Drinking GirlSmarts Helping Teenage Girls Make Smarter Decisions

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3. Create a caffeine-free zone. If you need wake-up coffee in the morning, fine. But then stop. Stock up on iced herbal teas, fruit juices, and bottled water. If you've got jitters, caffeine will make them worse. Coffee's a diuretic, so it'll make you pee a lot and could lead to dehydration -- a serious energy sapper. 4.

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1. Set a Limit Once you grab a drink and get caught up in the atmosphere of a night out, it's easy to forget all about responsible drinking. You may quickly find yourself saying, "One more won't hurt," and losing count of how many drinks you've had. That's why it's helpful to set a limit before you ever set foot in the party.

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1 Get plenty of rest beforehand. You probably won't be getting much sleep the night you go out. You could end up at an after-party with the band or doing karaoke with the DJ's aunt. Either way, you are probably not going to sleep early.

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1 Eat before and during the party. Download Article High-protein food is a great choice before a night of drinking. Alcohol can hit you much faster on an empty stomach. If you eat a full meal beforehand, you'll have a better time and be able to control how drunk you get. High-protein foods like meat, tofu, cheese, or nuts are best for this.

Drinking GirlSmarts Helping Teenage Girls Make Smarter Decisions

Resources I. Reasons for Pre-Drinking The motives for the popular practice are many. They can include entering an event already buzzed or saving money by drinking less expensive alcohol. They can do this at home before leaving. It can be to ensure that the drinker's supply of alcohol won't be gone before the night is over.

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01 of 11 Negroni The Spruce The Negroni is an iconic aperitif. Campari itself is designed to be an aperitif and in this recipe, it is paired with gin and sweet vermouth to create the ultimate before-dinner drink. This drink can prep your palate for any meal and is really nice when a Cornish game hen is the star of the table.

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Basically you need a scale and a sample cocktail: combine all liquid ingredients for one drink and weigh. Now shake/stir that drink over ice, whatever's called for in the recipe, and weigh again.

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What causes a hangover? Well, drinking alcohol—but you already knew that. There are several reasons alcohol can make you feel crummy. That's because "alcohol is a toxin to the body," Keith.

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1. Stay on top of your hydration levels well before your day drinking event. "To prepare for day drinking, I would suggest hydrating vigorously, and starting—seriously—a few days prior.

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1. Espresso Martini. The Espresso Martini is a perfect pre-dinner cocktail for coffee lovers. Made with just four ingredients, this cocktail is shaken until frothy and topped with a beautiful foam layer. The combination of coffee liqueur and espresso creates a rich, bold flavor that is sure to wake up your taste buds.

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Koen Smit et al. (2021), in a paper examining "Fun/Intoxication Pre-Drinking Motives," [i] begin by reminding us that in many cases, pre-drinking (often called "pregaming" or "preloading").

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Bringing a cool as a you-know-what appeal to the refreshing sipper. Add honeydew melon, lime juice, mint, and other fresh-forward ingredients, and, well, let's just say summer alcoholic drinks for parties don't get much cooler than this! Honeydew-Basil Nojitos. 28 of 28.

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Instructions. Add the sugar, water and mint to a small saucepan and heat over medium heat. Bring to a simmer and stir until all sugar is dissolved. Turn off the heat and allow it to sit for at least 5 minutes. Then strain it into a large pitcher. Add the lime juice and rum to the pitcher.

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December 21, 2022 Monique Volz via Ambitious Kitchen Showing up to a holiday event where the party appetizers and drinks are all freshly made and flowing is a total dream for a guest. After all,.

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11. Turkey Sandwich. No one said you had to eat a fancy meal before cracking open some cans — a turkey sandwich will do the job and help slow that absorption of alcohol down. Opt for whole-wheat bread to get the benefit of fiber and add lettuce and tomato for added hydration. 12.

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Here are the 15 best foods to eat before drinking. Doodiebearz/Envato Elements 1. Eggs Eggs are highly nutritious and filling, packing 6 grams (g) of protein per egg ( 1 ). Snacking on.